5KG Sledge Hammer

RRP $59.95
$39.95
SAVE $20.00 (33%)


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The Gym Sledge Hammer

 

The gym sledge hammer is one of the most intense training tools, predominantly used in with Strongman training and MMA fighters. It is a solid metal sledge hammer, designed for high impact training.

Gym Hammer training is usually done by slamming the hammer into a tyre. It is important to train with a tyre as this will reduce the stress caused by the high impact of the hammer.

The shape and weight of the gym hammer means performing functional movements incorporating all muscles of the body to develop a high level of core strength and power. Most common name for this type of training is Power Training, using large muscle groups for each slam takes up loads of energy making this a perfect cardiovascular workout of fighters and elite power athletes.

If done properly and consistently, training with a Gym Hammer will increase your power by first developing the muscular control and then increasing the number of muscles you are able to recruit (use) to perform this powerful action...

Also great for cardiovascular training and fat loss.

 

Available Sizes:

-5 KG Sledge Hammer

-10 KG Sledge Hammer

-15 KG Sledge Hammer

 
SKU 10582
Shipping Weight 5.0000kg
Shipping Width 0.100m
Shipping Height 0.100m
Shipping Length 0.700m
Shipping Cubic 0.007000m3

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