Cast Iron Kettlebell Package: 28-32kg Set
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Cast Iron Kettlebell 28kg - 32kg
Work a complete range of muscles
Develop & improve muscle functionality
Lose weight, tone up, improve fitness
One-Piece cast iron construction
Eco-Coat for a professional finish
Suitable for home and commercial use
Classic rugged design
Smooth handles for effective workouts
Weight embossed on the front in kg's
Kettlebell training has taken the fitness world by storm. In just a few years, there are now thousands of people in Australia that are benefiting from the benefits of kettlebells. In addition, to everyday men and women, many athletes from a variety of sports now use kettlebells in their programs.
Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries. They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also.
Through a series of complex body movements, the kettlebell provides a most comprehensive workout, effective in developing and improving muscle functionality, balance, coordination, strength and power. There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches and clean and jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work.