As beginners, we were all afraid of the gym. People looking at you, getting lost and looking stupid are some of the fears we face. Here is a gym equip...

Virtual Reality transports you into a different world, let’s you travel to virtually anywhere, and forget your literal surrounding for a good long whi...

The cost of equipment should no longer be a deterrent from creating your own fitness set up at home because there are now a huge variety of payment op...

Learn how best to use the weight vest in your routine, and how it can help you reach your goals. ...