Sleds

Strongman gym sleds, often called prowler sleds or simply sleds, are the ultimate functional training tool for athletes, fitness enthusiasts, and anyone looking to level up their strength and conditioning. These versatile pieces of equipment can be pushed or pulled across various surfaces, engaging your entire body in a dynamic and challenging workout.

At Flex Fitness Equipment, we offer a diverse range of sleds for sale, designed to meet the needs of all fitness levels and goals. Whether you're a seasoned strongman competitor, a powerlifter, a CrossFit athlete, or just someone looking to build functional strength and muscle, a sled is a valuable addition to your training arsenal.

The beauty of sled training lies in its adaptability. You can customise your workouts by adding weight plates to increase resistance, attaching a harness for pulling exercises, or even experimenting with resistance bands. The options are endless, allowing you to continually challenge yourself and push your limits.

Why choose a strongman gym sled? The answer is simple: sleds deliver results. They build full-body strength and power, improve cardiovascular endurance and torch calories. Plus, they're a low-impact option that is gentle on your joints, making them suitable for a wide range of individuals.

If you're ready to take your training to the next level, explore Flex Fitness Equipment's selection of strongman gym sleds and unleash your full potential.

What Are Gym Sleds and How Do They Work?

Gym sleds, also known as prowler sleds or simply sleds, are strength and conditioning tools designed to challenge your entire body. They consist of a sturdy frame, usually made of steel, with weight posts for loading plates, and handles for pushing or pulling. Some sleds also come with optional attachments like a harness for dragging or upright posts for pushing from a higher position.

The basic principle is simple: you load the sled with weight plates (or other heavy objects) and then push or pull it across a surface. This might be turf, grass, concrete, or even sand. The resistance created by the sled's weight and the friction against the surface engages a multitude of muscle groups, making it a highly effective full-body workout.

What Does a Sled at the Gym Work?

The sled is a true full-body workout machine. Here's a breakdown of the muscle groups it targets:

  • Legs: Quads, hamstrings, glutes, and calves are heavily engaged when pushing or pulling the sled.
  • Core: Your entire core, including your abs, obliques, and lower back, works to stabilise your body and transfer power.
  • Back: Your upper back muscles, including your lats and traps, are activated when pulling the sled.
  • Shoulders and Arms: These muscles are used to grip the handles and help generate force.

The sled also improves your cardiovascular fitness due to the high-intensity nature of the exercise. It's a fantastic tool for burning calories, building muscle, and developing overall athleticism.

The Benefits of Sled Training

Strongman sleds deliver a powerful punch of benefits that can transform your fitness journey:

  • Unleash Your Inner Strength: Sled pushes and pulls engage multiple muscle groups simultaneously, leading to significant gains in full-body strength and power. Whether you're an athlete striving for peak performance or simply looking to get stronger, sleds provide the resistance you need to break plateaus and achieve your goals.
  • Elevate Your Endurance: Sled workouts are known for their cardiovascular intensity. Pushing or pulling a weighted sled elevates your heart rate, challenges your respiratory system, and builds exceptional stamina. This translates to improved performance in sports and everyday activities.
  • Sculpt Your Muscles: Sleds are a potent muscle-building tool. The continuous resistance and full range of motion involved in sled exercises stimulate muscle growth, particularly in your legs, glutes, and core.
  • Ignite Your Fat Burn: The high-intensity nature of sled workouts makes them incredibly effective for torching calories and shedding unwanted fat. Incorporating sleds into your routine can help you achieve a leaner, more athletic physique.
  • Joint-Friendly Fitness: Unlike high-impact exercises that can stress your joints, sled training is gentle on your body. The smooth, controlled movements minimise the risk of injury, making sleds a suitable option for individuals of all fitness levels, including those with joint concerns.

Is the weighted sled a good exercise? Absolutely! Sleds are a fantastic addition to any workout program. They offer a unique blend of strength, power, muscle-building, and cardiovascular benefits, all while being gentle on your joints.

How to Use a Gym Sled

Pushing:

  1. High Handles: Stand behind the sled, grip the high handles firmly, and lean into the sled at a roughly 45-degree angle.
  2. Low Handles: Squat down, grasp the low handles, and drive through your legs to push the sled forward.
  3. Engage Your Core: Maintain a tight core throughout the movement to protect your lower back and maximise power transfer.
  4. Drive Through Your Legs: Use your powerful leg muscles to generate force and propel the sled forward.

Pulling:

  1. Harness: Attach a harness to the sled and secure it around your waist.
  2. Rope: Alternatively, you can use a rope attached to the sled for pulling.
  3. Lean Back and Walk: Lean back slightly and walk backward, pulling the sled behind you.
  4. Maintain Proper Posture: Keep your back straight and avoid rounding your shoulders.

Variations:

  • Sled Sprints: Push or pull the sled as fast as you can for short distances.
  • Sled Drags: Attach a harness or rope and drag the sled backward.
  • Partner Drills: Work with a partner, alternating between pushing and pulling.

Is pushing or pulling a sled better?

Both pushing and pulling sleds offer unique advantages:

  • Pushing: Primarily targets your quads, glutes, and calves.
  • Pulling: Engages your hamstrings, glutes, back, and shoulders.

The best choice depends on your individual goals. If you want to emphasise leg development, focus on pushing. If you want to work your posterior chain (back, hamstrings, and glutes), pulling is the way to go. Many athletes incorporate both pushing and pulling into their routines for a well-rounded workout.

Choosing Your Perfect Strongman Sled

Selecting the right sled is key to maximising your training benefits. Here's what to consider:

  • Weight Capacity: Choose a sled that can handle the amount of weight you'll be pushing or pulling. Start with a lighter weight and gradually increase as you get stronger.
  • Size and Portability: Consider your available training space. If you're short on space, a compact or foldable sled might be ideal. If you need to transport your sled, choose a lightweight model with wheels.
  • Material: Steel sleds are the most durable, but they can be heavy. Aluminum sleds are lighter and easier to transport, but may not be as durable as steel.
  • Attachments: Look for options like high/low push handles, harness attachments, and weight storage posts. These can offer versatility and customization for your workouts.

How heavy is a gym sled? The weight of a gym sled can vary greatly depending on the model and the amount of weight added. Some sleds weigh as little as 10kg empty, while others can weigh well over 100kg when fully loaded with weight plates.

Pairing Sleds with Other Equipment: Unlock New Workout Possibilities

Sleds are even more versatile when paired with other fitness equipment:

  • Weight Plates: Load your sled with weight plates from our extensive collection to adjust the resistance to your desired level.
  • Resistance Bands: Attach resistance bands to the sled for an added challenge and dynamic resistance that increases as you move.
  • Weighted Vests: Amp up your workout intensity by wearing a weighted vest while pushing or pulling the sled.
  • Strength Equipment: Combine sled training with other strength equipment like barbells, dumbbells, or kettlebells for a comprehensive workout.

By incorporating various pieces of equipment, you can create a wide array of challenging and effective sled workouts.

Explore a World of Conditioning at Flex Fitness Equipment

Don't stop at sleds! Flex Fitness Equipment offers a comprehensive range of conditioning  equipment to help you build strength, power, and endurance. Elevate your training with:

  • Battle Ropes: Unleash explosive power and build functional fitness.
  • Plyo Boxes: Boost your jumping ability and explosiveness.
  • Strongman Yokes: Test your ultimate strength and grip.
  • Slam Balls: Add a dynamic element to your HIIT workouts.
  • Medicine Balls: Versatile tools for core strength, power, and coordination.

And that's just the beginning! Discover our full range of conditioning equipment and create the perfect training arsenal to conquer your fitness goals.

Empower Your Fitness Journey with Flex Fitness Equipment's Sleds

Strongman sleds are more than just a piece of equipment; they're a pathway to unlocking your full athletic potential. Whether you're a beginner or a seasoned pro, sleds offer unparalleled benefits for building strength, power, endurance, and overall fitness.

Why choose Flex Fitness Equipment for your sled? We offer:

  • Premium Quality: We source only the best sleds from trusted brands, ensuring durability and performance.
  • Diverse Selection: Our range caters to all levels, from entry-level sleds to heavy-duty strongman models.
  • Expert Guidance: Our knowledgeable team is here to help you choose the perfect sled for your needs.
  • Fast and Reliable Shipping: We deliver your sled to your doorstep, no matter where you are in Australia.
  • Exceptional Customer Service: Your satisfaction is our priority. We're committed to providing top-notch support throughout your fitness journey.

Don't miss out on the transformative power of sled training. Browse our selection of strongman gym sleds today and experience the difference they can make in your workouts.

Ready to take your training to new heights? Shop our sleds and explore our complete range of conditioning equipment now!


 

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