Here is what you need to know
- SHAPE & TONE YOUR LOWER BODY
- AVAILABLE AS INDIVIDUAL BANDS OR FULL SET OF 3PK
- DURABLE & NON-SLIP DESIGN
- PORTABLE & CONVENIENT
- WORKOUT COMPATIBILITY
Angry Calf Booty Bands - Jungle Fern
For many people, It is not uncommon for their quads to take over in exercises like squats and lunges, when in actual fact what you really want is your butt to be doing a significant amount of the work.
The main reason this occurs is because a lot of people tend to overuse their quad muscles during workouts that aren't meant to target them, this is often referred to as quad dominance. There are a many things that can cause it, but a major factor is often tight hips. The tighter the hips, the more likely they are to initiate movements like squats from your knees instead of your hips, putting increased pressure on your legs instead of your glutes.
Booty Band workouts are amazing at targeting the muscles in the booty, specifically the gluteus maximus, gluteus medius, and gluteus minimus. What makes Booty Bands so great is that they can be used just for a booty focused workout, but they are also incredibly helpful if you want to activate or switch on your glute muscles for a bigger workout, too.
We have seen massive success with athletes such as Crossfitters who use the Booty Bands to warm up before big compound movements like Squats, Deadlifts, Cleans and Snatches. Mobility, Strength and Power are critical factors in achieving any fitness related goal. Angry Calf Booty Bands have been specially designed to prepare your lower body for the rigors of intense physical exercise, without the pain and discomfort that some traditional rubber or latex bands have in the past!