Build Strength

It’s about time we expose the myth that only body builders require strength training. The first images that come to mind are thick necks and bulging biceps, but guess what? Strength training is beneficial for everyone, regardless of age or gender.

Not convinced? According to the experts, muscle strengthening has the following benefits:

  • Regulate blood pressure, blood sugar and cholesterol levels
  • Prevent and control heart disease and type 2 diabetes
  • Help prevent diseases and boost your immune system 
  • Improve posture, mobility and balance
  • Reduce the risk of falls and injury
  • Increase bone density
  • Boost metabolism

So really, strength training should be a regular part of every person’s routine if you’re serious about living a healthy and active lifestyle. In addition, strength training helps maintain weight loss so everyone’s a winner. Best of all, you will look and feel better which is a wonderful side benefit, thanks to elevated levels of our magic-working endorphins.

Don’t be fooled into thinking that there’s only way to build strength. Sure, lifting weights is by far the most popular option but there are choices galore. Why not check out our vast range of top-of-the-range fitness equipment so you can start building muscle today and feel amazing as a result?


Olympic Quick Lock Collars Pair

Olympic Quick Lock Collars Pair

On Sale $19.95
19.95
Standard Quick Lock Collars Pair

Standard Quick Lock Collars Pair

$19.95
19.95
50% OFF DON'T PAY $39.95
Bodyworx Black Bumpers 5kg - 25kg
DON'T PAY $30.00
Armortech 4ft Standard Ez Curl Barbell

Armortech 4ft Standard Ez Curl Barbell

$29.95
29.95
Armortech 4ft Olympic Ez Curl Barbell

Armortech 4ft Olympic Ez Curl Barbell

$69.90
69.90
Olympic Tricep Barbell

Olympic Tricep Barbell

$69.95
69.95
Iron Kettlebell 6-8-10kg Starter Set
25% OFF DON'T PAY $96.00
Armortech Olympic Dumbbells Pair

Armortech Olympic Dumbbells Pair

$79.50
79.50
47% OFF DON'T PAY $149.95
Competition Kettlebell 8-12kg Set

Competition Kettlebell 8-12kg Set

79.90
$79.90
33% OFF DON'T PAY $120.00
Hex Dumbbells 1-5-10kg Set

Hex Dumbbells 1-5-10kg Set

96.00
$96
26% OFF DON'T PAY $129.00
Armortech Olympic Swiss Bar

Armortech Olympic Swiss Bar

$99
99.00
Iron Kettlebell 10-16-20kg Set

Iron Kettlebell 10-16-20kg Set

138.00
$138
27% OFF DON'T PAY $190.00
BodyWorx Flat Bench with Rack C302FB

BodyWorx Flat Bench with Rack C302FB

139.00
$139
Armortech V2 Fat Axle Bar

Armortech V2 Fat Axle Bar

149.00
$149
Hex Dumbbells 1-3-5-7-10kg Set

Hex Dumbbells 1-3-5-7-10kg Set

156.00
$156
26% OFF DON'T PAY $210.00
 Lat  Attachment for PC1 Power Cage

Lat Attachment for PC1 Power Cage

$169
169.00
Bodyworx HD Flat Bench CF120

Bodyworx HD Flat Bench CF120

179.00
$179
40% OFF DON'T PAY $299.00
BodyWorx FID Bench  C324SB

BodyWorx FID Bench C324SB

189.00
$189
Armortech Lat Row Attachment for PC5

Armortech Lat Row Attachment for PC5

$199
199.00
Armortech Hex Trap Bar

Armortech Hex Trap Bar

219.00
$219
Armortech v2 Mens 7ft Power Bar

Armortech v2 Mens 7ft Power Bar

On Sale $219
219.00