Build Strength

It’s about time we expose the myth that only body builders require strength training. The first images that come to mind are thick necks and bulging biceps, but guess what? Strength training is beneficial for everyone, regardless of age or gender.

Not convinced? According to the experts, muscle strengthening has the following benefits:

  • Regulate blood pressure, blood sugar and cholesterol levels
  • Prevent and control heart disease and type 2 diabetes
  • Help prevent diseases and boost your immune system 
  • Improve posture, mobility and balance
  • Reduce the risk of falls and injury
  • Increase bone density
  • Boost metabolism

So really, strength training should be a regular part of every person’s routine if you’re serious about living a healthy and active lifestyle. In addition, strength training helps maintain weight loss so everyone’s a winner. Best of all, you will look and feel better which is a wonderful side benefit, thanks to elevated levels of our magic-working endorphins.

Don’t be fooled into thinking that there’s only way to build strength. Sure, lifting weights is by far the most popular option but there are choices galore. Why not check out our vast range of top-of-the-range fitness equipment so you can start building muscle today and feel amazing as a result?


Olympic Bar Spring Collars - Pair
67% OFF DON'T PAY $14.95
Standard Bar Spring Collars - Pair
50% OFF DON'T PAY $9.95
Standard Quick Lock Collars Pair
50% OFF DON'T PAY $39.95
Olympic Quick Lock Collars Pair
40% OFF DON'T PAY $49.95
Gym Chalk Box

Gym Chalk Box

$39.95

20% OFF DON'T PAY $49.95
Armortech Aluminium Collars

Armortech Aluminium Collars

$49.95

38% OFF DON'T PAY $79.95
Olympic Tricep Bar

Olympic Tricep Bar

$69.95

Iron Kettlebell 6-8-10kg Starter Pack
25% OFF DON'T PAY $96.00
Armortech Olympic Dumbbells Pair
47% OFF DON'T PAY $149.95
Competition Kettlebell 8+12kg Starter Pack
33% OFF DON'T PAY $120.00
Iron Kettlebell 10-16-20 Medium Pack
27% OFF DON'T PAY $190.00
Bodyworx HD Flat Bench CF120

Bodyworx HD Flat Bench CF120

$179

40% OFF DON'T PAY $299.00
BodyWorx FID Bench  C324SB

BodyWorx FID Bench C324SB

$189