Build Strength

It’s about time we expose the myth that only body builders require strength training. The first images that come to mind are thick necks and bulging biceps, but guess what? Strength training is beneficial for everyone, regardless of age or gender.

Not convinced? According to the experts, muscle strengthening has the following benefits:

  • Regulate blood pressure, blood sugar and cholesterol levels
  • Prevent and control heart disease and type 2 diabetes
  • Help prevent diseases and boost your immune system 
  • Improve posture, mobility and balance
  • Reduce the risk of falls and injury
  • Increase bone density
  • Boost metabolism

So really, strength training should be a regular part of every person’s routine if you’re serious about living a healthy and active lifestyle. In addition, strength training helps maintain weight loss so everyone’s a winner. Best of all, you will look and feel better which is a wonderful side benefit, thanks to elevated levels of our magic-working endorphins.

Don’t be fooled into thinking that there’s only way to build strength. Sure, lifting weights is by far the most popular option but there are choices galore. Why not check out our vast range of top-of-the-range fitness equipment so you can start building muscle today and feel amazing as a result?


Standard Quick Lock Collars Pair

Standard Quick Lock Collars Pair

$19.95
19.95
50% OFF DON'T PAY $39.95
Bodyworx Black Bumpers 5kg - 25kg
DON'T PAY $30.00
Armortech 4ft Standard Ez Curl Barbell

Armortech 4ft Standard Ez Curl Barbell

$29.95
29.95
Olympic Quick Lock Collars Pair

Olympic Quick Lock Collars Pair

$29.95
29.95
40% OFF DON'T PAY $49.95
Gym Chalk Box

Gym Chalk Box

39.95
$39.95
20% OFF DON'T PAY $49.95
Armortech 4ft Olympic Ez Curl Barbell

Armortech 4ft Olympic Ez Curl Barbell

$69.90
69.90
Olympic Tricep Barbell

Olympic Tricep Barbell

69.95
$69.95
Armortech Olympic Swiss Bar

Armortech Olympic Swiss Bar

$99
99.00
 BodyWorx Deluxe Sit Up Bench C306CB

BodyWorx Deluxe Sit Up Bench C306CB

$129
129.00
32% OFF DON'T PAY $189.00
 Lat  Attachment for PC1 Power Cage

Lat Attachment for PC1 Power Cage

$129
129.00
BodyWorx Flat Bench with Rack C302FB

BodyWorx Flat Bench with Rack C302FB

$139
139.00
Armortech V2 Fat Axle Bar

Armortech V2 Fat Axle Bar

149.00
$149
Bodyworx HD Flat Bench CF120

Bodyworx HD Flat Bench CF120

$179
179.00
40% OFF DON'T PAY $299.00
BodyWorks Squat Rack L314SR

BodyWorks Squat Rack L314SR

189.00
$189
BodyWorx FID Bench  C324SB

BodyWorx FID Bench C324SB

189.00
$189
Armortech Lat Row Attachment for PC5

Armortech Lat Row Attachment for PC5

$199
199.00
Atec V2 Hyper Extension Bench

Atec V2 Hyper Extension Bench

199.00
$199
Bodyworx Squat Rack L329R

Bodyworx Squat Rack L329R

$199
199.00
33% OFF DON'T PAY $299.00
Competition Kettlebell 16-20-24kg Set

Competition Kettlebell 16-20-24kg Set

$239.50
239.50
33% OFF DON'T PAY $360.00
Armortech v2 Mens 7ft Power Bar

Armortech v2 Mens 7ft Power Bar

249.00
$249