Build Strength

It’s about time we expose the myth that only body builders require strength training. The first images that come to mind are thick necks and bulging biceps, but guess what? Strength training is beneficial for everyone, regardless of age or gender.

Not convinced? According to the experts, muscle strengthening has the following benefits:

  • Regulate blood pressure, blood sugar and cholesterol levels
  • Prevent and control heart disease and type 2 diabetes
  • Help prevent diseases and boost your immune system 
  • Improve posture, mobility and balance
  • Reduce the risk of falls and injury
  • Increase bone density
  • Boost metabolism

So really, strength training should be a regular part of every person’s routine if you’re serious about living a healthy and active lifestyle. In addition, strength training helps maintain weight loss so everyone’s a winner. Best of all, you will look and feel better which is a wonderful side benefit, thanks to elevated levels of our magic-working endorphins.

Don’t be fooled into thinking that there’s only way to build strength. Sure, lifting weights is by far the most popular option but there are choices galore. Why not check out our vast range of top-of-the-range fitness equipment so you can start building muscle today and feel amazing as a result?


Olympic Bar Spring Collars - Pair

Olympic Bar Spring Collars - Pair

$4.95
4.95
67% OFF DON'T PAY $14.95
Standard Quick Lock Collars Pair

Standard Quick Lock Collars Pair

$19.95
19.95
50% OFF DON'T PAY $39.95
Bodyworx Black Bumpers 5kg - 25kg
DON'T PAY $30.00
Armortech 4ft Standard Ez Curl Bar

Armortech 4ft Standard Ez Curl Bar

$29.95
29.95
Olympic Quick Lock Collars Pair

Olympic Quick Lock Collars Pair

$29.95
29.95
40% OFF DON'T PAY $49.95
Gym Chalk Box

Gym Chalk Box

$39.95
39.95
20% OFF DON'T PAY $49.95
Armortech Aluminium Collars

Armortech Aluminium Collars

$49.95
49.95
38% OFF DON'T PAY $79.95
Armortech 4ft Olympic Ez Curl Bar

Armortech 4ft Olympic Ez Curl Bar

$59.95
59.95
Olympic Tricep Bar

Olympic Tricep Bar

$69.95
69.95
Iron Kettlebell 6-8-10kg Starter Pack
25% OFF DON'T PAY $96.00
Armortech Flat Bench FB2003

Armortech Flat Bench FB2003

$79
79.00
Armortech Olympic Dumbbells Pair

Armortech Olympic Dumbbells Pair

$79.50
79.50
47% OFF DON'T PAY $149.95
Competition Kettlebell 8+12kg Starter Pack
33% OFF DON'T PAY $120.00
Hex Dumbbells 1-5-10kg Package Deal

Hex Dumbbells 1-5-10kg Package Deal

96.00
$96
26% OFF DON'T PAY $129.00
 Lat  Attachment for PC1 Power Cage

Lat Attachment for PC1 Power Cage

129.00
$129
BodyWorx Flat Bench with Rack C302FB

BodyWorx Flat Bench with Rack C302FB

$139
139.00
Hex Dumbbells 1-3-5-7-10kg Package Deal

Hex Dumbbells 1-3-5-7-10kg Package Deal

156.00
$156
26% OFF DON'T PAY $210.00
Bodyworx HD Flat Bench CF120

Bodyworx HD Flat Bench CF120

$179
179.00
40% OFF DON'T PAY $299.00
BodyWorks Squat Rack L314SR

BodyWorks Squat Rack L314SR

189.00
$189
BodyWorx FID Bench  C324SB

BodyWorx FID Bench C324SB

$189
189.00
Armortech Hex Trap Bar

Armortech Hex Trap Bar

$219
219.00