Exercise Spin

We have a variety of different spin bikes ranging in price, to suit both home or commercial gyms. We offer our Best Price Guarantee (conditions apply) and various payment options including an interest free option. We also offer Australia wide shipping and usually dispatch the next day – for more information on our delivery see our delivery information.

Feel free to contact us and we’ll help you find the spin bike to get the most out of your home or commercial gym.

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Benefits of Spin Bikes

For those looking for a challenging workout, innovative equipment or a fun experience, then Spinning is for you. There are many health and fitness benefits to using a spin bike including:

  1. Burning calories – According to Harvard Health, a one hour bike ride at a moderate intensity roughly burns between 420 to 622 calories.

  2. Be able to ride anywhere – Ride with ease at home without the concern of the availability of equipment or nearby class locations.

  3. Improve your cardio for a healthy heart – Spinning classes can be performed as an anaerobic exercise, building up muscle endurance.

  4. Set your own pace – Crank up the speed and resistance frequently or if you are new, spinning can suit your pace too. The beauty of being stationary is that no one will know or care how fast you are pedaling.

  5. Be part of a community that feels like a team – Spinning unifies groups through hard work and dedication. Riding together means you can encourage one another and inspire others that may not have your level of fitness.

  6. Lower your body’s workout break point – Spinning puts less pressure on your knees and feet compared to other traditional cardio workouts. It is low impact, and gentle on injured joints, tendons and ligaments, making it great for improving your fitness longevity.

  7. Build lean muscle definition – Primarily in your legs and core muscles, since these are the muscles used to ride.

  8. Strengthen your core – The movement from a slightly bent position and side to side works the central abdominal muscles and those alongside the abdomen. This is known as “rhythm release”.

These are just a few of the benefits to Spinning. Get in contact with us and we’ll guide you in the best equipment to match your budget and requirements, and make sure you get the most out of your equipment.