Building Muscle

Posted: 1 January 2016 

By: Flex Fitness Equipment   Posted: 9 November 2017 

Weight training is the best way to build muscle and strength. Lifting weights causes the fibres in our muscles to strain and break down as they are o...

Posted: 10 November 2017 

Building muscle isn’t easy – but if you’re a classic ‘hardgainer’ it can be even tougher....

By: Flex Fitness Equipment   Posted: 8 February 2018 

flexibility is a key indicator of fitness, yet it is often overlooked in many training regimes. This is despite the fact that flexibility increases lo...