Fitness

Summer Six-Pack Abs

Summer is right around the corner and that means being outside more, hot weather and more beach days....

Cardio or Strength Training – Do one before the other?

Posted: 26 August 2015 

A well-balanced fitness plan includes a mixture of cardiovascular activity and strength training....

Keeping Fit This Winter

Posted: 22 November 2015 

There are several ways you can keep fit this season and not have all those fitness milestones you reached last summer go to waste....

High Intensity Interval Training: How Much is Too Much?

By: Flex Fitness Equipment   Posted: 23 November 2017 

High Intensity Interval Training (HIIT) is the workout of the moment and has been growing in popularity for the last few years....

The Importance of Rest for Recovery

By: Flex Fitness Equipment   Posted: 7 December 2017 

Over-exercising hinders your body’s recovery time as it prevents muscle fibres from rebuilding and stress levels from normalising. It also creates a r...

The Most Efficient Exercise Ever! Rowing

By: Flex Fitness Equipment   Posted: 14 December 2017 

Rowing uses nearly every muscle in your body. It works your arms, your legs, your back and engages your core strength. It elevates your heart rate and...

Optimise, Maximise your HIIT - How to make your HIIT workouts more mindful

By: Flex Fitness   Posted: 10 July 2018