Fitness

Summer is right around the corner and that means being outside more, hot weather and more beach days....

Posted: 26 August 2015 

A well-balanced fitness plan includes a mixture of cardiovascular activity and strength training....

Posted: 22 November 2015 

There are several ways you can keep fit this season and not have all those fitness milestones you reached last summer go to waste....

By: Flex Fitness Equipment   Posted: 23 November 2017 

High Intensity Interval Training (HIIT) is the workout of the moment and has been growing in popularity for the last few years....

By: Flex Fitness Equipment   Posted: 7 December 2017 

Over-exercising hinders your body’s recovery time as it prevents muscle fibres from rebuilding and stress levels from normalising. It also creates a r...

By: Flex Fitness Equipment   Posted: 14 December 2017 

Rowing uses nearly every muscle in your body. It works your arms, your legs, your back and engages your core strength. It elevates your heart rate and...