Fitness

Summer is right around the corner and that means being outside more, hot weather and more beach days....

Posted: 26 August 2015 

A well-balanced fitness plan includes a mixture of cardiovascular activity and strength training....

Posted: 22 November 2015 

There are several ways you can keep fit this season and not have all those fitness milestones you reached last summer go to waste....

By: Flex Fitness Equipment   Posted: 23 November 2017 

High Intensity Interval Training (HIIT) is the workout of the moment and has been growing in popularity for the last few years....

By: Flex Fitness Equipment   Posted: 7 December 2017 

Over-exercising hinders your body’s recovery time as it prevents muscle fibres from rebuilding and stress levels from normalising. It also creates a r...

By: Flex Fitness Equipment   Posted: 14 December 2017 

Rowing uses nearly every muscle in your body. It works your arms, your legs, your back and engages your core strength. It elevates your heart rate and...

By: Flex Fitness   Posted: 10 July 2018 

By: Flex Fitness Equipment   Posted: 1 November 2018 

Whether you walk for fitness, for socialisation, are a seasoned pro or are looking to embark on a new fitness regime make sure your shoes are tailored...

Posted: 29 November 2018 

By: Flex Fitness Equipment   Posted: 22 December 2018 

If one of your New Year’s resolutions was to mix it up and add a new element to your fitness regime in 2019, you may find this list pretty inspiring. ...