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By: Flex Fitness Equipment   Posted: 21 December 2017 

We set out how to overcome a plateau, and in particular, how to mix up your training sessions so that you continue to build strength and fitness....

By: Flex Fitness Equipment   Posted: 29 December 2017 

A few tips and tricks to keep you on track with your fitness over the summer months, so that stay on track over the summer party season!...

By: Flex Fitness   Posted: 20 July 2018