Motivation

Getting in shape for summer

Posted: 26 August 2015 

Stick to Your New years Health and Fitness Goals

Posted: 3 February 2016 

Get Your Motivation Back After a Break

Posted: 11 February 2016 

5 Very Cool Side Effects of Exercise

Posted: 17 February 2016 

How to Overcome a Plateau

By: Flex Fitness Equipment   Posted: 21 December 2017 

We set out how to overcome a plateau, and in particular, how to mix up your training sessions so that you continue to build strength and fitness....

How to Maintain your Summer Body through the Silly Season

By: Flex Fitness Equipment   Posted: 29 December 2017 

A few tips and tricks to keep you on track with your fitness over the summer months, so that stay on track over the summer party season!...

7 Surprising Health Benefits of a Daily Walk

By: Flex Fitness   Posted: 20 July 2018 

Motivational Quotes from the Arguably Biggest Icon in Body Building – Arnold Schwarzenegger

By: Flex Fitness Equipment   Posted: 23 October 2018 

The 5 Best Instagram Accounts to Follow for Female Fitness Inspiration

By: Flex Fitness Equipment   Posted: 21 March 2019 

Looking for inspiration to get started with a healthier lifestyle, or perhaps you simply want a little expert guidance as you try out something differ...