Motivation

Posted: 26 August 2015 

Posted: 3 February 2016 

Posted: 11 February 2016 

Posted: 17 February 2016 

By: Flex Fitness Equipment   Posted: 21 December 2017 

We set out how to overcome a plateau, and in particular, how to mix up your training sessions so that you continue to build strength and fitness....

By: Flex Fitness Equipment   Posted: 29 December 2017 

A few tips and tricks to keep you on track with your fitness over the summer months, so that stay on track over the summer party season!...