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By: Flex Fitness Equipment   Posted: 8 February 2018 

flexibility is a key indicator of fitness, yet it is often overlooked in many training regimes. This is despite the fact that flexibility increases lo...

By: Flex Fitness Equipment   Posted: 29 December 2017 

A few tips and tricks to keep you on track with your fitness over the summer months, so that stay on track over the summer party season!...

By: Flex Fitness Equipment   Posted: 21 December 2017 

We set out how to overcome a plateau, and in particular, how to mix up your training sessions so that you continue to build strength and fitness....

By: Flex Fitness Equipment   Posted: 14 December 2017 

Rowing uses nearly every muscle in your body. It works your arms, your legs, your back and engages your core strength. It elevates your heart rate and...

By: Kirsty Williams   Posted: 8 September 2016 

The Health and Fitness Expo 2016 was a huge success! What an epic weekend for all things fitness. The team at Flex Fitness Equipment had an awesome ti...

By: Kirsty Williams   Posted: 24 June 2016 

The team at Flex Fitness are excited to announce that we have just opened a new store south of the River in Canning Vale....

By: Flex Fitness Equipment   Posted: 30 November 2017 

The cost of equipment should no longer be a deterrent from creating your own fitness set up at home because there are now a huge variety of payment op...

By: Cooper Mitchell   Posted: 22 April 2017 

The Klokov Bar features many of the same characteristics IWF Certified weightlifting bars have at a slightly reduced cost....

CrossFit gyms, or boxes as they are called, are popping up all around the world. The CrossFit Games are shown on the ESPN networks and are sponsored b...

By: Flex Fitness Equipment   Posted: 14 December 2017 

Rowing uses nearly every muscle in your body. It works your arms, your legs, your back and engages your core strength. It elevates your heart rate and...

By: Flex Fitness Equipment   Posted: 7 December 2017 

Over-exercising hinders your body’s recovery time as it prevents muscle fibres from rebuilding and stress levels from normalising. It also creates a r...

Posted: 3 January 2016 

Squat racks and power cages are a perfect tool for performing some of the best muscle-building exercises out there....

Posted: 1 January 2016 

Have you ever used an upright stationary bike, but felt some lower back, neck or maybe even some wrist pain?...

By: Flex Fitness Equipment   Posted: 29 December 2017 

A few tips and tricks to keep you on track with your fitness over the summer months, so that stay on track over the summer party season!...

By: Flex Fitness Equipment   Posted: 21 December 2017 

We set out how to overcome a plateau, and in particular, how to mix up your training sessions so that you continue to build strength and fitness....

Posted: 18 January 2016 

Posted: 11 January 2016 

By: Flex Fitness Equipment   Posted: 8 February 2018 

flexibility is a key indicator of fitness, yet it is often overlooked in many training regimes. This is despite the fact that flexibility increases lo...

Posted: 10 November 2017 

Building muscle isn’t easy – but if you’re a classic ‘hardgainer’ it can be even tougher....