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Motivational Quotes from the Arguably Biggest Icon in Body Building – Arnold Schwarzenegger

By: Flex Fitness Equipment   Posted: 23 October 2018 

So, You Haven't Been Introduced to CrossFit Yet?

By: Flex Fitness Equipment   Posted: 18 October 2018 

6 Experts share their top home gym setups for losing weight

By: Flex Fitness Equipment   Posted: 26 September 2018 

Mr Olympia 2018 Results

By: Flex Fitness Equipment   Posted: 17 September 2018 

Mr Olympia 2018 Results

By: Flex Fitness Equipment   Posted: 17 September 2018 

Flex Fitness Expo 2016 Recap

By: Kirsty Williams   Posted: 8 September 2016 

The Health and Fitness Expo 2016 was a huge success! What an epic weekend for all things fitness. The team at Flex Fitness Equipment had an awesome ti...

6 Experts share their top home gym setups for losing weight

By: Flex Fitness Equipment   Posted: 26 September 2018 

Creating a gym at home: it’s more affordable than you think!

By: Flex Fitness Equipment   Posted: 30 November 2017 

The cost of equipment should no longer be a deterrent from creating your own fitness set up at home because there are now a huge variety of payment op...

So, You Haven't Been Introduced to CrossFit Yet?

By: Flex Fitness Equipment   Posted: 18 October 2018 

CrossFit: Is it for you?

CrossFit gyms, or boxes as they are called, are popping up all around the world. The CrossFit Games are shown on the ESPN networks and are sponsored b...

Optimise, Maximise your HIIT - How to make your HIIT workouts more mindful

By: Flex Fitness   Posted: 10 July 2018 

The Most Efficient Exercise Ever! Rowing

By: Flex Fitness Equipment   Posted: 14 December 2017 

Rowing uses nearly every muscle in your body. It works your arms, your legs, your back and engages your core strength. It elevates your heart rate and...

Squat racks and power cages

Posted: 3 January 2016 

Squat racks and power cages are a perfect tool for performing some of the best muscle-building exercises out there....

Recumbent Bike - Is it the Right Fit for You?

Posted: 1 January 2016 

Have you ever used an upright stationary bike, but felt some lower back, neck or maybe even some wrist pain?...

Motivational Quotes from the Arguably Biggest Icon in Body Building – Arnold Schwarzenegger

By: Flex Fitness Equipment   Posted: 23 October 2018 

7 Surprising Health Benefits of a Daily Walk

By: Flex Fitness   Posted: 20 July 2018 

What is the Paleo Diet?

Posted: 18 January 2016 

Lose belly fat fast!

Posted: 11 January 2016 

How to Build Muscle: the Importance of Stretching

By: Flex Fitness Equipment   Posted: 8 February 2018 

flexibility is a key indicator of fitness, yet it is often overlooked in many training regimes. This is despite the fact that flexibility increases lo...

Top Tips for Hardgainers

Posted: 10 November 2017 

Building muscle isn’t easy – but if you’re a classic ‘hardgainer’ it can be even tougher....