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Planning tips - setting up a commercial gym – have you thought it through?

By: Flex Fitness   Posted: 1 August 2018 

7 Surprising Health Benefits of a Daily Walk

By: Flex Fitness   Posted: 20 July 2018 

Optimise, Maximise your HIIT - How to make your HIIT workouts more mindful

By: Flex Fitness   Posted: 10 July 2018 

How to Build Muscle: the Importance of Stretching

By: Flex Fitness Equipment   Posted: 8 February 2018 

flexibility is a key indicator of fitness, yet it is often overlooked in many training regimes. This is despite the fact that flexibility increases lo...

Flex Fitness Expo 2016 Recap

By: Kirsty Williams   Posted: 8 September 2016 

The Health and Fitness Expo 2016 was a huge success! What an epic weekend for all things fitness. The team at Flex Fitness Equipment had an awesome ti...

Flex Fitness Canning Vale - Grand Opening

By: Kirsty Williams   Posted: 24 June 2016 

The team at Flex Fitness are excited to announce that we have just opened a new store south of the River in Canning Vale....

Creating a gym at home: it’s more affordable than you think!

By: Flex Fitness Equipment   Posted: 30 November 2017 

The cost of equipment should no longer be a deterrent from creating your own fitness set up at home because there are now a huge variety of payment op...

Klokov Equipment Men's 20KG Olympic Bar Review By Garage Gym Reviews

By: Cooper Mitchell   Posted: 22 April 2017 

The Klokov Bar features many of the same characteristics IWF Certified weightlifting bars have at a slightly reduced cost....

CrossFit: Is it for you?

CrossFit gyms, or boxes as they are called, are popping up all around the world. The CrossFit Games are shown on the ESPN networks and are sponsored b...

Optimise, Maximise your HIIT - How to make your HIIT workouts more mindful

By: Flex Fitness   Posted: 10 July 2018 

The Most Efficient Exercise Ever! Rowing

By: Flex Fitness Equipment   Posted: 14 December 2017 

Rowing uses nearly every muscle in your body. It works your arms, your legs, your back and engages your core strength. It elevates your heart rate and...

Squat racks and power cages

Posted: 3 January 2016 

Squat racks and power cages are a perfect tool for performing some of the best muscle-building exercises out there....

Recumbent Bike - Is it the Right Fit for You?

Posted: 1 January 2016 

Have you ever used an upright stationary bike, but felt some lower back, neck or maybe even some wrist pain?...

7 Surprising Health Benefits of a Daily Walk

By: Flex Fitness   Posted: 20 July 2018 

How to Maintain your Summer Body through the Silly Season

By: Flex Fitness Equipment   Posted: 29 December 2017 

A few tips and tricks to keep you on track with your fitness over the summer months, so that stay on track over the summer party season!...

What is the Paleo Diet?

Posted: 18 January 2016 

Lose belly fat fast!

Posted: 11 January 2016 

How to Build Muscle: the Importance of Stretching

By: Flex Fitness Equipment   Posted: 8 February 2018 

flexibility is a key indicator of fitness, yet it is often overlooked in many training regimes. This is despite the fact that flexibility increases lo...

Top Tips for Hardgainers

Posted: 10 November 2017 

Building muscle isn’t easy – but if you’re a classic ‘hardgainer’ it can be even tougher....