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By: Flex Fitness Equipment   Posted: 23 October 2018 

By: Flex Fitness Equipment   Posted: 18 October 2018 

By: Flex Fitness Equipment   Posted: 26 September 2018 

By: Flex Fitness Equipment   Posted: 17 September 2018 

By: Flex Fitness Equipment   Posted: 17 September 2018 

By: Kirsty Williams   Posted: 8 September 2016 

The Health and Fitness Expo 2016 was a huge success! What an epic weekend for all things fitness. The team at Flex Fitness Equipment had an awesome ti...

By: Flex Fitness Equipment   Posted: 26 September 2018 

By: Flex Fitness Equipment   Posted: 30 November 2017 

The cost of equipment should no longer be a deterrent from creating your own fitness set up at home because there are now a huge variety of payment op...

By: Flex Fitness Equipment   Posted: 18 October 2018 

CrossFit gyms, or boxes as they are called, are popping up all around the world. The CrossFit Games are shown on the ESPN networks and are sponsored b...

By: Flex Fitness   Posted: 10 July 2018 

By: Flex Fitness Equipment   Posted: 14 December 2017 

Rowing uses nearly every muscle in your body. It works your arms, your legs, your back and engages your core strength. It elevates your heart rate and...

Posted: 3 January 2016 

Squat racks and power cages are a perfect tool for performing some of the best muscle-building exercises out there....

Posted: 1 January 2016 

Have you ever used an upright stationary bike, but felt some lower back, neck or maybe even some wrist pain?...

Posted: 18 January 2016 

Posted: 11 January 2016 

By: Flex Fitness Equipment   Posted: 8 February 2018 

flexibility is a key indicator of fitness, yet it is often overlooked in many training regimes. This is despite the fact that flexibility increases lo...

Posted: 10 November 2017 

Building muscle isn’t easy – but if you’re a classic ‘hardgainer’ it can be even tougher....