8 Hottest Fitness Trends for 2022

Fitness is in no way a new concept. However, in the past few decades, it has gained a lot of popularity since most people saw it as a way to improve their physical appearance and lose weight. Moreover, the pandemic made everyone realize the importance of health, and that changed the fitness industry.

In 2022, fitness is going to be much different than what we’re used to as the world moves towards alternative areas of fitness and wellbeing, both physical and mental. Being active is just as popular as ever, but the way you’re going to be active in 2022 is going to be much different if you follow trends.


HIIT workouts

women does push ups

High-intensity interval training, also known simply as HIIT training, has been around for a few years now, but it’s growing in popularity every year. There’s no doubt that it’s going to be one of the hottest fitness trends in 2022 as more and more exercise experts are constantly endorsing it.

HIIT workouts consist of a combination of aerobic and resistance exercises which are done in short yet intense increments. Each of these shot exercises is repeated several times and split up by short breaks. Depending on how you approach HIIT workouts, they can last for a few seconds or a few minutes.

HIIT is great for your health and can get you into great shape, but a lot of people are intimidated by it because they believe they need to go all-out for it to be successful. However, if you want to have a successful and mindful HIIT workout, it’s enough to do it once a week while combining it with other forms of exercise.

And if you don’t feel like going to the gym for your HIIT workout, you can do it from home. There are some great exercise bikes and ellipticals in our catalogue that can help you maintain a HIIT routine.


Indoor rowing

Guy using Flex Equipment rowing machine

For most people, the word “rowing” is associated with boat races on lakes, but fitness lovers have started incorporating indoor rowing into their exercise routines a lot over the past few years.

Rowing is an incredibly efficient exercise because it allows you to work out the majority of your body and activate multiple muscle groups. Rowing has an effect on your core, lower body, and upper body at the same time, which means it’s the ideal exercise for those who want to burn calories and build strength.

Another great thing about rowing is that it’s virtually zero-impact, which means it’s very gentle on the joints.

If you want to get all the benefits from indoor rowing, you can go to the gym and hit up the rowing machine, or take a look at some rowing machines on our website and find the best one for you.


Personalised fitness

Regardless of what your fitness goals for 2022 are, one of the best things you can do to achieve them is to hire a personal trainer who will work with you until you achieve those goals. Sometimes following exercise by yourself isn’t enough and you need professional feedback and advice.

In the past, most people considered personalised fitness to be a splurge and not something they can afford, but with the rise in popularity of virtual fitness coaching, people are starting to change their minds. Some people even chose to ditch their gym membership so they could focus on personalised fitness.

The number of personal trainers and coaches who have started to offer their services online has increased significantly due to the pandemic. Depending on your needs and wants, you can get one-on-one training sessions or join group sessions with people who have similar fitness goals as you.

With a personal trainer, you will get a coaching program that comes with customized training that will meet your goals as well as nutrition plans and lifestyle guidance.

So if you don’t want to second-guess whether or not the exercise plan you created for yourself will be sufficient, hire a professional that will ensure it is.



You don’t always need to use complicated equipment or spend hours at the gym to maintain your fitness. Sometimes, all you need is a good old-fashioned walk.

Walking is a growing trend because the COVID-19 pandemic caused mass isolation all over the world and people grew tired of sitting at home all day. Now that it’s safe to go out again, you can call up a friend or family member and go for a walk with them. This will help maintain your fitness and socialize.

Walking is very low-intensity, but it’s still a form of exercise. If you spend just 15 minutes a day walking, you will start to see a huge difference in your health soon.

Of course, for a well-rounded workout routine, you’re going to need to incorporate other exercises into the mix. However, if you’re just starting with your fitness journey, walking will help you get in the right mindset and mood for more strenuous activities later on.

This type of light cardio is something anyone can do, and even if weather conditions aren’t ideal for a walk, you can take your walk in the comfort of your own home. We offer quite a wide range of treadmills you can buy and enjoy indoor walking.


Mini workouts

The year 2022 will be the year of mini workouts. If you’re tired of dedicating hours on end to your workouts, mini workouts are perfect for you. You don’t need to spend a lot of time to be fit and healthy if you’re doing the right exercises.

Mini workouts consist of a combination of mobility, strength, and cardio exercises which you can spread throughout your day. This will take you only five to ten minutes per session and you can even count things like carrying shopping bags or sprinting upstairs as mini workouts.


State-of-the-art wearable tech

Woman running with heart rate monitor

Wearable tech is another fitness trend that has been around for years. You’ve probably seen it everywhere, maybe even used it yourself. Millions of people all over the world love to use smartwatches and similar technology to keep track of their fitness activities.

However, there is probably going to be a surge of people using wearable tech in 2022 because this technology is getting more and more advanced. 

They’re not just about monitoring things such as your heart rate and how many steps you took during the day. Nowadays, state-of-the-art wearable tech can help you monitor your health through other activities, not just while you work out. 

Some of the things you can keep track of are your oxygen saturation of blood, sleep hygiene, and overall stress load, all of which are important for your health.

All of these extra capabilities are going to play an instrumental part in turning wearable tech into the must-have technology of 2022. Most fitness enthusiasts already have this tech and if you don’t, it can be a great addition to your collection of fitness equipment.


Inclusive fitness

The fitness industry hasn’t been very inclusive in the past. Not too long ago, fitness was connected to unrealistic beauty standards that forced you into creating a new and better version of yourself that wasn’t even attainable most of the time.

Additionally, a lot of disabled people feel that they aren’t able to do almost any sort of physical activity that promotes fitness. Luckily, all of this has changed after the pandemic hit and most people realized that everyone deserves to be healthy, no matter their shape, size, or potential disability.

That is why the year 2022 is going to be all about inclusive fitness and a lot of brands are working towards making fitness available to everyone. For example, the UK fitness industry is catering a lot more to people with disabilities, and a Soul Cycle branch in Boston, US even launched a sign language class.



Woman runner stretching legs

Exercise is extremely important for your overall health, but so is stretching, which is something a lot of people forget. If you want to stay fit and healthy, not only do you have to start and finish every workout session with stretching, but it would also be good to start each morning with it.

Stretching is very important and it has amazing benefits for your body and mind. It helps bring oxygen to your body and brain, which in turn allows you to wake up and feel more refreshed. Also, stretching doesn’t have to be complicated like yoga, any way you choose to do it will be great for your body.



If you want to create a good fitness plan for 2022, you need to be aware of all of the trends that are sweeping the industry. Of course, the same exercises that worked for you in the past will continue to work this year as well, but why should you stick to the same old?

The health and fitness industry always has new trends because learning about the human body and the ways you can keep yourself fit, happy, and healthy is a non-stop job. So try out these new trends and see how they work out for you. 


Category: Fitness

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